PERSONAL CHANGE

Whether it's getting rid of habits and phobias, overcoming a long-held fear or dramatically increasing your self esteem and developing the confidence to go for what you want, change is always possible. Whatever changes you want to make in your life, even if you've tried before without success, we can help you. With hypnotherapy there is no effort required on your part. Change happens easily and quickly.

You already have all the resources you need to make powerful, lasting changes. We help you to connect with those resources. When you change the way you perceive things and change limiting beliefs, you can break through barriers and create more of what you want. Once you've taken the first step you'll be amazed at what you can achieve.

What is hypnotherapy?

Hypnotherapy is the use of hypnosis (trance state) to bring about positive changes. It is considered to be an effective and powerful therapy because it facilitates change by addressing the subconscious mind. Often we may struggle to make changes in our life and, despite willpower and good intentions, find ourselves falling back on the same old habits and patterns of behaviour. If we harness the power of the unconscious mind change is so much easier.

During a session the hypnotherapist guides you to a state of deep relaxation from which it is possible to access the subconscious mind. This is not a sleep state but feels more like a type of daydreaming, with the mind both relaxed and alert. You remain fully aware and in control throughout the process. Positive imagery, visualisations and suggestions are used to bring about changes on a deep level.

What is hypnotherapy used for?

Hypnotherapy is used to treat a wide variety of physical and emotional conditions. It is also used for personal development and to increase confidence and enhance academic and sporting performance.

Hypnosis is commonly used to help with the following:

Anxiety and panic attacks
Fears and phobias
Insomnia
Irritable bowel syndrome (IBS)
Skin conditions
Lack of confidence
Low self esteem
Stress management
Pain management
Weight management
Study issues and Exam nerves
Smoking cessation
Presentation and communication skills
Interview preparation.

Hypnotherapy can help you...

Give yourself space to unwind and rebalance
Experience deep relaxation
Improve confidence and self-esteem
Free yourself from unwanted habits
Change patterns of behaviour which hold you back
Leave behind things which no longer serve you
Motivate yourself
Make changes and move forward in your life

Life is so much about change. Whatever you want to change in your life, we can help. Just call us.